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's mum Sandra put on a stylish display at the star-studded $3.5M nuptials of  and  on Saturday.<br>The former hairdresser, 73, opted for a floaty black sleeveless jumpsuit with a white etched pattern at she arrived at Nicola's family's $103million estate in . <br>Sandra split from David's dad Ted in 2002 after 33 years of marriage with Ted going on to marry solicitor Hilary Meredith last year. <br>        Here she is!<br><br>David Beckham's mum Sandra, 73, put on a stylish display in a sleeveless jumpsuit at her grandson Brooklyn's $3.5M wedding [https://trendcooks.weebly.com/ how to make eat cleaning] Nicola Peltz in Florida on Saturday<br>She wore her white hair in a voluminous blow dry and donned a pair of clear circular framed glasses.    <br>  RELATED ARTICLES                <br><br><br><br>Share this article<br>Share<br>13 shares<br><br><br>Elsewhere, Ted, 74, stepped out alongside Hilary, 62, in a lavish zebra print dress, which fell into a panel of sunflower print.<br>Ted looked dapper in a black tuxedo, complete with a white undershirt and a bowtie.  <br>        All in the details: She wore her white hair in a voluminous blow dry and donned a pair of clear circular framed glasses<br>Brooklyn and Nicola tied the knot in a stunning early-evening ceremony and enjoyed a lingering six-second kiss in front of celebrity guests including Eva Longoria, Mel C, and tennis legend Serena Williams.<br>The proceedings started at 6pm sharp when Brooklyn, 23, was joined by his 27-year-old bride for the nuptials in one of the massive tented structures set up at the Peltz $103million family estate.<br>He could be seen waiting on his own on a stage garlanded with flowers and plants for 15 minutes before actress Nicola arrived for the $4million extravaganza.<br>        Family: Sandra split from David's dad Ted (pictured) in 2002 after 33 years of marriage with Ted going on to marry billionaire solicitor Hilary Meredith last year <br>      Meanwhile, it appeared there were six groomsmen who joined him on his right and six maids of honour who placed themselves to his left.<br>The aspiring chef chose brothers Romeo and Cruz, 17, as his best men for his much-publicised marriage to the daughter of billionaire financier Nelson Peltz, 79. <br>As exclusively predicted by DailyMail.com, the couple wed under a flower-garlanded chuppah in traditional Jewish ceremony in honour of Nicola's Jewish heritage.<br>         Congratulations!<br><br>Brooklyn and Nicola tied the knot in a stunning early-evening ceremony and enjoyed a lingering six-second kiss in front of celebrity guests<br><div class="art-ins mol-factbox tvshowbiz" data-version="2" id="mol-ae700d40-b856-11ec-b4b0-cbccc429fd2e" website Beckham&apos;s mum Sandra seen at Brooklyn&apos;s wedding to Nicola Peltz
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== Introduction ==
 +
Welcome to the OptimalScience Wiki! To contribute, please make an account, and if you're not already in touch with Sharif Younes and Dr. Kevin Majeres, please reach out to them before starting.
 +
 
 +
Consult our [[Contribution Guidelines|contribution guidelines]] for information on how best to contribute.
 +
 
 +
Consult [[Sharif's guide to editing]] for some instructions on how to make and maintain a page.
 +
 
 +
Consult the [https://www.mediawiki.org/wiki/Special:MyLanguage/Help:Contents User's Guide] for information on using the wiki software.
 +
 
 +
Consult [[Kevin's reading list]] for good books on these topics.
 +
 
 +
== MasterClass ==
 +
 
 +
{| class="wikitable"
 +
|-
 +
! scope="row"| Week One
 +
|[[Reframing]]
 +
|[[Mindfulness]]
 +
|[[Challenge]]
 +
|[[ Physical Exercise ]]
 +
|[[ Sleep ]]
 +
|[[ Virtuous cycles ]]
 +
|[[ Vicious cycles ]]
 +
|-
 +
! scope="row"| Week Two
 +
|[[ Anxiety ]]
 +
|[[ Amygdala ]]
 +
|[[ Top-Down Neuroscience ]]
 +
|[[ Sympathetics / Parasympathetics ]]
 +
|[[ Dread ]]
 +
|[[ Worry and Rumination ]]
 +
|[[ Threat Mode ]]
 +
|[[ Resilience, Anti-Fragility, Grit ]]
 +
|[[ Adrenaline, Yerkes-Dodson ]]
 +
|[[ Acceptance ]]
 +
|-
 +
! scope="row"| Week Three
 +
|[[ Front-Back Neuroscience ]]
 +
|[[ Default Mode Network (default attention)]]
 +
|[[ Task Positive Network (task attention) ]]
 +
|[[ Salience ]]
 +
|[[ Meta-Awareness ]]
 +
|[[ Flow ]]
 +
|[[ Distraction ]]
 +
|[[ Deadline benefit ]]
 +
|-
 +
! scope="row"| Week Four
 +
|[[ Right-Left Neuroscience ]]
 +
|[[ Growth mindset vs Fixed mindset ]]
 +
|[[ Frustration and Satisfaction ]]
 +
|[[ Self-concepts ]]
 +
|[[ Ideals ]]
 +
|[[ Encouragement ]]
 +
|[[ Service ]]
 +
|[[ Vital engagement ]]
 +
|}
 +
 
 +
== Key Claims ==
 +
* [[ Anxiety ]]
 +
* [[ Ideals ]]
 +
* [[ Distraction ]]
 +
* [[ Work ]]
 +
* [[ Self-concepts ]]
 +
* [[ Service ]]
 +
 
 +
== Topic Overview ==
 +
Our approach focuses on three "problems" — [[anxiety]], [[distraction]], and [[Self-concepts|self-concepts]] — and three corresponding "solutions" — [[ideals]], [[work]], and [[service]]. Each problem-solution pair relates to a part of the brain: anxiety and ideals relate to the [[amygdala]] versus the [[appraisal cortex]]; distraction and work relate to [[Task Attention|task attention]] and [[Default Attention|default attention]]; and self-concepts and service relate to the [[Hemispheres of the Brain|left and right hemispheres]] of the brain.
 +
 
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Resolving the problem, and striving for the solution involves applying the three parts of the soul — [[intellect]], [[memory]], and [[will]] — in a particular way.
 +
 
 +
{| class="wikitable"
 +
|-
 +
! scope="col"| Part of the soul
 +
! scope="col"| Anxiety -> Acceptance
 +
! scope="col"| Distraction -> Work
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! scope="col"| Hyperfocus -> Ideals
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|-
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! scope="row"| Intellect
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|[[Reframing]]
 +
|[[Order]]
 +
|[[Sincerity]]
 +
|-
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! scope="row"| Memory
 +
|[[Mindfulness]]
 +
|[[Intensity]]
 +
|[[Humility]]
 +
|-
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! scope="row"| Will
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|[[Challenge]]
 +
|[[Constancy]]
 +
|[[Generosity]]
 +
|-
 +
|}
 +
 
 +
== Getting started ==
 +
* [https://www.mediawiki.org/wiki/Special:MyLanguage/Manual:Configuration_settings Configuration settings list]
 +
* [https://www.mediawiki.org/wiki/Special:MyLanguage/Manual:FAQ MediaWiki FAQ]
 +
* [https://lists.wikimedia.org/mailman/listinfo/mediawiki-announce MediaWiki release mailing list]
 +
* [https://www.mediawiki.org/wiki/Special:MyLanguage/Localisation#Translation_resources Localise MediaWiki for your language]
 +
* [https://www.mediawiki.org/wiki/Special:MyLanguage/Manual:Combating_spam Learn how to combat spam on your wiki]
 +
|[[Edited Table]]

Latest revision as of 03:55, 29 September 2022

Introduction

Welcome to the OptimalScience Wiki! To contribute, please make an account, and if you're not already in touch with Sharif Younes and Dr. Kevin Majeres, please reach out to them before starting.

Consult our contribution guidelines for information on how best to contribute.

Consult Sharif's guide to editing for some instructions on how to make and maintain a page.

Consult the User's Guide for information on using the wiki software.

Consult Kevin's reading list for good books on these topics.

MasterClass

Week One Reframing Mindfulness Challenge Physical Exercise Sleep Virtuous cycles Vicious cycles
Week Two Anxiety Amygdala Top-Down Neuroscience Sympathetics / Parasympathetics Dread Worry and Rumination Threat Mode Resilience, Anti-Fragility, Grit Adrenaline, Yerkes-Dodson Acceptance
Week Three Front-Back Neuroscience Default Mode Network (default attention) Task Positive Network (task attention) Salience Meta-Awareness Flow Distraction Deadline benefit
Week Four Right-Left Neuroscience Growth mindset vs Fixed mindset Frustration and Satisfaction Self-concepts Ideals Encouragement Service Vital engagement

Key Claims

Topic Overview

Our approach focuses on three "problems" — anxiety, distraction, and self-concepts — and three corresponding "solutions" — ideals, work, and service. Each problem-solution pair relates to a part of the brain: anxiety and ideals relate to the amygdala versus the appraisal cortex; distraction and work relate to task attention and default attention; and self-concepts and service relate to the left and right hemispheres of the brain.

Resolving the problem, and striving for the solution involves applying the three parts of the soul — intellect, memory, and will — in a particular way.

Part of the soul Anxiety -> Acceptance Distraction -> Work Hyperfocus -> Ideals
Intellect Reframing Order Sincerity
Memory Mindfulness Intensity Humility
Will Challenge Constancy Generosity

Getting started

|Edited Table