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|Lesson 1||Lesson 2||Lesson 3||Lesson 4||Lesson 5|
|Topic One||The Golden Hour||Reframing||Mindfulness||Challenge||Self-Mastery|
|Topic Two||Modes of Appraisal||Dread||Threat Mode||Adrenaline||Resilience, Anti-Fragility, Grit|
|Topic Three||Attention & Distraction||Strategies||The Golden Day||Constancy||Flow|
|Topic Four||Ideals||Flexibility||Magnanimity||Service||Vital Engagement|
Our approach focuses on three "problems" — anxiety, distraction, and self-concepts — and three corresponding "solutions" — ideals, work, and service. Each problem-solution pair relates to a part of the brain: anxiety and ideals relate to the amygdala versus the appraisal cortex; distraction and work relate to task attention and default attention; and self-concepts and service relate to the left and right hemispheres of the brain.
|Part of the soul||Anxiety -> Acceptance||Distraction -> Work||Hyperfocus -> Ideals|