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cut a glamorous figure as she sat down at the reception at  and wife 's wedding in Palm Beach, Florida on Saturday evening.<br>The Spice Girl, 46, wore a shimmering jewel encrusted gold gown which left her naked arms and shoulders exposed to the warm tropical air at the event, where she was reunited with bandmates Victoria Beckham and .<br>A variety of different sequins were scattered across the dress in different panels, including some larger mirrored stones. <br>        Glitterati: Mel B, 46, cut a glamorous figure in a shimmering jewel encrusted gold gown at Brooklyn Beckham and wife Nicola Peltz's wedding in Palm Beach, Florida on Saturday evening<br>Scary Spice wore her hair in her signature style and her body art was visible on her back.<br>  RELATED ARTICLES                <br><br><br><br>Share this article<br>Share<br>786 shares<br><br><br>She was seen sitting on a gold chair outside as she chatted [https://trendcooks.weebly.com/ how to make eat cleaning] fellow wedding guests after her former bandmate Victoria Beckham's son had said 'I do'.<br>Brooklyn and Nicola tied the knot in a stunning early-evening ceremony and enjoyed a lingering six-second kiss in front of celebrity guests including Sporty Spice Mel C, Eva Longoria, and tennis legend Serena Williams. <br>        Dazzling: A variety of different sequins were scattered across the dress in different panels, including some larger mirrored stones<br>The proceedings started at 6pm sharp when aspiring chef Brooklyn, 23, was joined by his 27-year-old bride for the nuptials in one of the massive tented structures set up at the Peltz $103million family estate. <br>He could be seen waiting on his own on a stage garlanded with flowers and plants for 15 minutes before actress Nicola arrived for the $4million extravaganza.  <br>Meanwhile, it appeared there were six groomsmen who joined him on his right and six maids of honour who placed themselves to his left. <br>        Congratulations!<br><br>Brooklyn and Nicola tied the knot in a stunning early-evening ceremony and enjoy lingering six-second kiss in front of celebrity guests<br>      Beautiful!<br><br>As exclusively predicted by MailOnline, the couple wed under a flower-garlanded chuppah in traditional Jewish ceremony in honour of Nicola's Jewish heritage (pictured after they got engaged)<br>        Emerging: Victoria Beckham held hands with her husband David as they arrived at the wedding reception of their son <br>        Celebs: Spice Girl Mel C and [https://trendcooks.weebly.com/ weebly.com] fashion designer Rachel Zoe were among the first arrivals at the star-studded nuptials<br>      The former photographer chose brothers Romeo and Cruz, 17, as his best men for his much-publicised marriage to the daughter of billionaire financier Nelson Peltz, 79.<br>As exclusively predicted by MailOnline, the couple wed under a flower-garlanded chuppah in traditional Jewish ceremony in honour of Nicola's Jewish heritage.<br>Brooklyn also has some Jewish heritage through his soccer legend father David, 46, whose maternal grandfather was Jewish.<br>And in keeping with tradition, Brooklyn smashed a glass wrapped in a napkin under his heel after he and Nicola were married by a rabbi.<br><div class="art-ins mol-factbox tvshowbiz" data-version="2" id="mol-8835d430-b8a0-11ec-a9df-9f65c359d702" website B looks glam at Brooklyn Beckham and wife Nicola Peltz&apos;s wedding
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== Introduction ==
 +
Welcome to the OptimalScience Wiki! To contribute, please make an account, and if you're not already in touch with Sharif Younes and Dr. Kevin Majeres, please reach out to them before starting.
 +
 
 +
Consult our [[Contribution Guidelines|contribution guidelines]] for information on how best to contribute.
 +
 
 +
Consult [[Sharif's guide to editing]] for some instructions on how to make and maintain a page.
 +
 
 +
Consult the [https://www.mediawiki.org/wiki/Special:MyLanguage/Help:Contents User's Guide] for information on using the wiki software.
 +
 
 +
Consult [[Kevin's reading list]] for good books on these topics.
 +
 
 +
== MasterClass ==
 +
 
 +
{| class="wikitable"
 +
|-
 +
! scope="row"| Week One
 +
|[[Reframing]]
 +
|[[Mindfulness]]
 +
|[[Challenge]]
 +
|[[ Physical Exercise ]]
 +
|[[ Sleep ]]
 +
|[[ Virtuous cycles ]]
 +
|[[ Vicious cycles ]]
 +
|-
 +
! scope="row"| Week Two
 +
|[[ Anxiety ]]
 +
|[[ Amygdala ]]
 +
|[[ Top-Down Neuroscience ]]
 +
|[[ Sympathetics / Parasympathetics ]]
 +
|[[ Dread ]]
 +
|[[ Worry and Rumination ]]
 +
|[[ Threat Mode ]]
 +
|[[ Resilience, Anti-Fragility, Grit ]]
 +
|[[ Adrenaline, Yerkes-Dodson ]]
 +
|[[ Acceptance ]]
 +
|-
 +
! scope="row"| Week Three
 +
|[[ Front-Back Neuroscience ]]
 +
|[[ Default Mode Network (default attention)]]
 +
|[[ Task Positive Network (task attention) ]]
 +
|[[ Salience ]]
 +
|[[ Meta-Awareness ]]
 +
|[[ Flow ]]
 +
|[[ Distraction ]]
 +
|[[ Deadline benefit ]]
 +
|-
 +
! scope="row"| Week Four
 +
|[[ Right-Left Neuroscience ]]
 +
|[[ Growth mindset vs Fixed mindset ]]
 +
|[[ Frustration and Satisfaction ]]
 +
|[[ Self-concepts ]]
 +
|[[ Ideals ]]
 +
|[[ Encouragement ]]
 +
|[[ Service ]]
 +
|[[ Vital engagement ]]
 +
|}
 +
 
 +
== Key Claims ==
 +
* [[ Anxiety ]]
 +
* [[ Ideals ]]
 +
* [[ Distraction ]]
 +
* [[ Work ]]
 +
* [[ Self-concepts ]]
 +
* [[ Service ]]
 +
 
 +
== Topic Overview ==
 +
Our approach focuses on three "problems" — [[anxiety]], [[distraction]], and [[Self-concepts|self-concepts]] — and three corresponding "solutions" — [[ideals]], [[work]], and [[service]]. Each problem-solution pair relates to a part of the brain: anxiety and ideals relate to the [[amygdala]] versus the [[appraisal cortex]]; distraction and work relate to [[Task Attention|task attention]] and [[Default Attention|default attention]]; and self-concepts and service relate to the [[Hemispheres of the Brain|left and right hemispheres]] of the brain.
 +
 
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Resolving the problem, and striving for the solution involves applying the three parts of the soul — [[intellect]], [[memory]], and [[will]] — in a particular way.
 +
 
 +
{| class="wikitable"
 +
|-
 +
! scope="col"| Part of the soul
 +
! scope="col"| Anxiety -> Acceptance
 +
! scope="col"| Distraction -> Work
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! scope="col"| Hyperfocus -> Ideals
 +
|-
 +
! scope="row"| Intellect
 +
|[[Reframing]]
 +
|[[Order]]
 +
|[[Sincerity]]
 +
|-
 +
! scope="row"| Memory
 +
|[[Mindfulness]]
 +
|[[Intensity]]
 +
|[[Humility]]
 +
|-
 +
! scope="row"| Will
 +
|[[Challenge]]
 +
|[[Constancy]]
 +
|[[Generosity]]
 +
|-
 +
|}
 +
 
 +
== Getting started ==
 +
* [https://www.mediawiki.org/wiki/Special:MyLanguage/Manual:Configuration_settings Configuration settings list]
 +
* [https://www.mediawiki.org/wiki/Special:MyLanguage/Manual:FAQ MediaWiki FAQ]
 +
* [https://lists.wikimedia.org/mailman/listinfo/mediawiki-announce MediaWiki release mailing list]
 +
* [https://www.mediawiki.org/wiki/Special:MyLanguage/Localisation#Translation_resources Localise MediaWiki for your language]
 +
* [https://www.mediawiki.org/wiki/Special:MyLanguage/Manual:Combating_spam Learn how to combat spam on your wiki]
 +
|[[Edited Table]]

Latest revision as of 03:55, 29 September 2022

Introduction

Welcome to the OptimalScience Wiki! To contribute, please make an account, and if you're not already in touch with Sharif Younes and Dr. Kevin Majeres, please reach out to them before starting.

Consult our contribution guidelines for information on how best to contribute.

Consult Sharif's guide to editing for some instructions on how to make and maintain a page.

Consult the User's Guide for information on using the wiki software.

Consult Kevin's reading list for good books on these topics.

MasterClass

Week One Reframing Mindfulness Challenge Physical Exercise Sleep Virtuous cycles Vicious cycles
Week Two Anxiety Amygdala Top-Down Neuroscience Sympathetics / Parasympathetics Dread Worry and Rumination Threat Mode Resilience, Anti-Fragility, Grit Adrenaline, Yerkes-Dodson Acceptance
Week Three Front-Back Neuroscience Default Mode Network (default attention) Task Positive Network (task attention) Salience Meta-Awareness Flow Distraction Deadline benefit
Week Four Right-Left Neuroscience Growth mindset vs Fixed mindset Frustration and Satisfaction Self-concepts Ideals Encouragement Service Vital engagement

Key Claims

Topic Overview

Our approach focuses on three "problems" — anxiety, distraction, and self-concepts — and three corresponding "solutions" — ideals, work, and service. Each problem-solution pair relates to a part of the brain: anxiety and ideals relate to the amygdala versus the appraisal cortex; distraction and work relate to task attention and default attention; and self-concepts and service relate to the left and right hemispheres of the brain.

Resolving the problem, and striving for the solution involves applying the three parts of the soul — intellect, memory, and will — in a particular way.

Part of the soul Anxiety -> Acceptance Distraction -> Work Hyperfocus -> Ideals
Intellect Reframing Order Sincerity
Memory Mindfulness Intensity Humility
Will Challenge Constancy Generosity

Getting started

|Edited Table

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