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In an ordinary multi-level urban blueprint that would gain popularity in the united states from the 1950s and'60s, an average French apartment house consisted of a road front degree with residential flats and industrial tenants on the upper levels. Within this post-code age, the richer upper-class inhabitants dwelt on the floor, or veranda, over a reception, or grand salon, along with the reduced degrees, or apartment, were utilized by lower-class tenants who may rent an apartment for a brief time period. French apartment buildings had large population gardens or courtyards and frequently contained swimming pools and tennis courts. The flat units themselves had two or three narrative levels of apartments, a principal room and personal baths, frequently with terraces. Most apartment buildings in France were constructed on what was called'plantations'. These kinds of flat buildings have their elevators and escalators already built in from the start, therefore there's absolutely not any demand for extra construction.<br><br>French apartment dwelling has come a long way since then. In the old days of courtyards and large common areas, the flat building design was one of mass construction with many apartment units sharing a frequent place. Nowadays French apartment design is based more on common area room to extend the social dynamics needed for a thriving community. It's possible to construct condos in almost any town in France now, but condominium regulations vary from area to area. In most cases, condos are constructed around a garden or outdoor space such as a backyard, tennis court, swimming pool, or public playground.<br><br>French flat buildings are also more conventional than American Craftsman apartment buildings, with conventional materials such as glass and marble. Many contemporary French apartment builders use natural rock like quarries and disciplines. The word'parcel' in French simply means a good deal, whereas'foursquare' is a French term meaning four by four. In French apartment buildings, lots is the amount of total floor space available to all the tenants.<br><br>French apartments are also commonly built in large apartment buildings. Since French flats are usually located on higher degrees, the typical areas have a whole lot more room to distribute than at the reduced levels of many American apartment buildings. The French flat landlord normally contains common areas such as halls, elevators, and staircases in his leasing contracts. These extra amenities to help the tenants who are trying to reside in an apartment to enjoy the best of both worlds: having all the conveniences of home at a very affordable price.<br><br>Another advantage to picking a French apartment rental over a classic apartment is the French high tech versions incorporate many extra conveniences past the simple apartment features. High-rise apartments tend to have fully functional kitchens with completely working refrigerators and dishwashers. Some French high tech units also include additional bedrooms in addition to big sliding glass doors with French side curtains. For people who would like to further boost their security, some French high-rise units may have private elevators resulting in all different levels of the building, as well as safety officers available to greet renters at every level.<br><br>Self-contained housing is a relatively recent concept in apartment living. Self-contained housing will be smaller in size when compared with conventional flat buildings, but they could still be very spacious. Self-contained housing has been composed of separate apartments or condos rather than a succession of buildings like traditional apartment buildings. Contrary to the larger apartment complexes, self-contained housing doesn't have the common common areas and shared spaces found in apartment buildings. However, because these homes have a tendency to be smaller overall in dimension, they provide much more flexibility in how residents may move about.<br><br>Lots of men and women wonder what apartment building is the biggest in their local area. The solution may surprise a few. In many regions across the country there are lots of residential communities which are just bigger than a one dwelling unit. One of the biggest residential areas in the us is that the Capital Region, which is comprised of six countries including Maryland, Virginia, and Washington, D.C.. Among the largest regions within this region is Arlington, which is situated right outside Washington, D.C.<br><br>Some people prefer multi-unit dwellings, which is lodgings that consist of more than 1 unit within a building. There are many apartment houses and townhouses which are located right along rivers, on harbors, near parks, and even along the Intracoastal Waterway. Multi-unit dwellings to permit for more flexibility in regards to getting things done across the property, in addition to being able to live nearer to where job and other tasks are situated.<br><br>Should you have almost any queries relating to wherever as well as tips on how to use [https://romaop.com/ 청주op], you'll be able to call us at the web site.
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== Introduction ==
 +
Welcome to the OptimalScience Wiki! To contribute, please make an account, and if you're not already in touch with Sharif Younes and Dr. Kevin Majeres, please reach out to them before starting.
 +
 
 +
Consult our [[Contribution Guidelines|contribution guidelines]] for information on how best to contribute.
 +
 
 +
Consult [[Sharif's guide to editing]] for some instructions on how to make and maintain a page.
 +
 
 +
Consult the [https://www.mediawiki.org/wiki/Special:MyLanguage/Help:Contents User's Guide] for information on using the wiki software.
 +
 
 +
Consult [[Kevin's reading list]] for good books on these topics.
 +
 
 +
== MasterClass ==
 +
 
 +
{| class="wikitable"
 +
|-
 +
! scope="row"| Week One
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|[[Reframing]]
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|[[Mindfulness]]
 +
|[[Challenge]]
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|[[ Physical Exercise ]]
 +
|[[ Sleep ]]
 +
|[[ Virtuous cycles ]]
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|[[ Vicious cycles ]]
 +
|-
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! scope="row"| Week Two
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|[[ Anxiety ]]
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|[[ Amygdala ]]
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|[[ Top-Down Neuroscience ]]
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|[[ Sympathetics / Parasympathetics ]]
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|[[ Dread ]]
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|[[ Worry and Rumination ]]
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|[[ Threat Mode ]]
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|[[ Resilience, Anti-Fragility, Grit ]]
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|[[ Adrenaline, Yerkes-Dodson ]]
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|[[ Acceptance ]]
 +
|-
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! scope="row"| Week Three
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|[[ Front-Back Neuroscience ]]
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|[[ Default Mode Network (default attention)]]
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|[[ Task Positive Network (task attention) ]]
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|[[ Salience ]]
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|[[ Meta-Awareness ]]
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|[[ Flow ]]
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|[[ Distraction ]]
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|[[ Deadline benefit ]]
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|-
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! scope="row"| Week Four
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|[[ Right-Left Neuroscience ]]
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|[[ Growth mindset vs Fixed mindset ]]
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|[[ Frustration and Satisfaction ]]
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|[[ Self-concepts ]]
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|[[ Ideals ]]
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|[[ Encouragement ]]
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|[[ Service ]]
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|[[ Vital engagement ]]
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|}
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== Key Claims ==
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* [[ Anxiety ]]
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* [[ Ideals ]]
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* [[ Distraction ]]
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* [[ Work ]]
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* [[ Self-concepts ]]
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* [[ Service ]]
 +
 
 +
== Topic Overview ==
 +
Our approach focuses on three "problems" — [[anxiety]], [[distraction]], and [[Self-concepts|self-concepts]] — and three corresponding "solutions" — [[ideals]], [[work]], and [[service]]. Each problem-solution pair relates to a part of the brain: anxiety and ideals relate to the [[amygdala]] versus the [[appraisal cortex]]; distraction and work relate to [[Task Attention|task attention]] and [[Default Attention|default attention]]; and self-concepts and service relate to the [[Hemispheres of the Brain|left and right hemispheres]] of the brain.
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Resolving the problem, and striving for the solution involves applying the three parts of the soul — [[intellect]], [[memory]], and [[will]] — in a particular way.
 +
 
 +
{| class="wikitable"
 +
|-
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! scope="col"| Part of the soul
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! scope="col"| Anxiety -> Acceptance
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! scope="col"| Distraction -> Work
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! scope="col"| Hyperfocus -> Ideals
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|-
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! scope="row"| Intellect
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|[[Reframing]]
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|[[Order]]
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|[[Sincerity]]
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|-
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! scope="row"| Memory
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|[[Mindfulness]]
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|[[Intensity]]
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|[[Humility]]
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|-
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! scope="row"| Will
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|[[Challenge]]
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|[[Constancy]]
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|[[Generosity]]
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|-
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|}
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== Getting started ==
 +
* [https://www.mediawiki.org/wiki/Special:MyLanguage/Manual:Configuration_settings Configuration settings list]
 +
* [https://www.mediawiki.org/wiki/Special:MyLanguage/Manual:FAQ MediaWiki FAQ]
 +
* [https://lists.wikimedia.org/mailman/listinfo/mediawiki-announce MediaWiki release mailing list]
 +
* [https://www.mediawiki.org/wiki/Special:MyLanguage/Localisation#Translation_resources Localise MediaWiki for your language]
 +
* [https://www.mediawiki.org/wiki/Special:MyLanguage/Manual:Combating_spam Learn how to combat spam on your wiki]
 +
|[[Edited Table]]

Revision as of 23:30, 10 September 2022

Introduction

Welcome to the OptimalScience Wiki! To contribute, please make an account, and if you're not already in touch with Sharif Younes and Dr. Kevin Majeres, please reach out to them before starting.

Consult our contribution guidelines for information on how best to contribute.

Consult Sharif's guide to editing for some instructions on how to make and maintain a page.

Consult the User's Guide for information on using the wiki software.

Consult Kevin's reading list for good books on these topics.

MasterClass

Week One Reframing Mindfulness Challenge Physical Exercise Sleep Virtuous cycles Vicious cycles
Week Two Anxiety Amygdala Top-Down Neuroscience Sympathetics / Parasympathetics Dread Worry and Rumination Threat Mode Resilience, Anti-Fragility, Grit Adrenaline, Yerkes-Dodson Acceptance
Week Three Front-Back Neuroscience Default Mode Network (default attention) Task Positive Network (task attention) Salience Meta-Awareness Flow Distraction Deadline benefit
Week Four Right-Left Neuroscience Growth mindset vs Fixed mindset Frustration and Satisfaction Self-concepts Ideals Encouragement Service Vital engagement

Key Claims

Topic Overview

Our approach focuses on three "problems" — anxiety, distraction, and self-concepts — and three corresponding "solutions" — ideals, work, and service. Each problem-solution pair relates to a part of the brain: anxiety and ideals relate to the amygdala versus the appraisal cortex; distraction and work relate to task attention and default attention; and self-concepts and service relate to the left and right hemispheres of the brain.

Resolving the problem, and striving for the solution involves applying the three parts of the soul — intellect, memory, and will — in a particular way.

Part of the soul Anxiety -> Acceptance Distraction -> Work Hyperfocus -> Ideals
Intellect Reframing Order Sincerity
Memory Mindfulness Intensity Humility
Will Challenge Constancy Generosity

Getting started

|Edited Table

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