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Lots of people these days are becoming enthusiastic about Reflexology. This is because it's been asserted to have a lot of benefits, particularly to people suffering from chronic illnesses like diabetes and cancer. If you have ever gotten an ache or sore anywhere on the human body, you might have felt that the effects of Reflexology, also. The therapy involves reflexology methods that are devoted to distinct regions of the face, for example, skin, feet, and palms. Lots of men and women are thinking about the positive effects it could have for the general health of the individual receiving it.<br><br>Reflexology is a classic Chinese medicine that focuses on massaging the several organs in the hand and foot utilizing reflexology tools. It is also Known as Shiatsu, Japanese Shiatsu, and Thai Reflexology. Massage isn't the only thing that Reflexology does, nevertheless. In fact, it is regarded as a complementary treatment to conventional Western medicine. Reflexology is also an alternate therapy that promotes healing by increasing the circulation of blood, increasing the resistance of tissues to injury, stimulating the lymphatic system, diminishing pain sensitivity, and improving overall vitality levels.<br><br>Reflexology has been known to deal with several conditions, either from a health perspective and from a comfort perspective. By way of example, reflexologists are trained to locate blocked energy pathways, which they could then clear throughout massage. There are several diverse types of reflexology techniques that practitioners can utilize. Some are extremely straightforward, while some demand more complicated motions and positions.<br><br>The most common usage of reflexology is to alleviate pain and cure a range of disorders. Many patients that have chronic pain tend to be advised to take a weekly massage. This helps to alleviate the tension that often goes together with chronic headaches, and it alleviates aches and pains also. People who suffer from migraines may also benefit from a massage on a regular basis. Migraines are believed to be some of the toughest health conditions to deal with. Again, this really will help to alleviate the pain and helps patients find relief in their own specific health condition.<br><br>Among the most intriguing aspects of reflexology treatment is that it's totally safe. Practitioners say that their techniques are gentle and safe, especially compared to invasive forms of therapy. There are no wires involved, and there's not any risk involved with all types of anesthesia or over-the-counter medications. Anyone, irrespective of age or physical capacity, can make the most of a short path of Reflexology. The most important eligibility required is for you to have the ability to find a licensed and professional Reflexologist in your town.<br><br>A large body of research was conducted on its effects on overall wellness and well-being. In fact, a number of systematic reviews are conducted on this topic to rate how it works and what its potential impacts may be. A range of systematic reviews have revealed that reflexology can help individuals achieve or maintain optimal health. A few of those reviews have demonstrated that individuals who have taken courses in Reflexology and Acupuncture, combined with stress reduction techniques and healthful eating and exercise,  [https://www.somethingmassage.com/ 섬씽마사지] have been demonstrated to have a greater degree of health and self-esteem than those who didn't get treatment.<br><br>However, there's one difficulty with Reflexology and that is the simple fact that there isn't any proven medical evidence it is effective in preventing or treating any disease. It's generally acknowledged that a excellent deal of scientific study has gone into exploring the way that it functions, but the outcomes aren't conclusive. Many professionals of Reflexology, for example Ayurvedic practitioners, believe that Reflexology can get an effect on recovery, particularly in reducing pain. But as there's yet to be any signs that Reflexology does actually assist in treating or preventing any disease, this concept remains subject to ongoing debate.<br><br>There are a variety of things which are considered when talking Reflexology. It's employed as a holistic type of healthcare that incorporates all aspects of natural medicine and also boosts regeneration by relieving pressure, soothing and rejuvenating the body. Many practitioners believe that the foot reflexology regions of the toes may offer significant clues to fix underlying difficulties. A number of other experts believe that there is simply not enough evidence to indicate that reflexology may have an impact on disease.<br><br>When you liked this article along with you want to obtain details relating to [https://www.somethingmassage.com/ 출장마사지] i implore you to stop by our page.
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== Introduction ==
 +
Welcome to the OptimalScience Wiki! To contribute, please make an account, and if you're not already in touch with Sharif Younes and Dr. Kevin Majeres, please reach out to them before starting.
 +
 
 +
Consult our [[Contribution Guidelines|contribution guidelines]] for information on how best to contribute.
 +
 
 +
Consult [[Sharif's guide to editing]] for some instructions on how to make and maintain a page.
 +
 
 +
Consult the [https://www.mediawiki.org/wiki/Special:MyLanguage/Help:Contents User's Guide] for information on using the wiki software.
 +
 
 +
Consult [[Kevin's reading list]] for good books on these topics.
 +
 
 +
== MasterClass ==
 +
 
 +
{| class="wikitable"
 +
|-
 +
! scope="row"| Week One
 +
|[[Reframing]]
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|[[Mindfulness]]
 +
|[[Challenge]]
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|[[ Physical Exercise ]]
 +
|[[ Sleep ]]
 +
|[[ Virtuous cycles ]]
 +
|[[ Vicious cycles ]]
 +
|-
 +
! scope="row"| Week Two
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|[[ Anxiety ]]
 +
|[[ Amygdala ]]
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|[[ Top-Down Neuroscience ]]
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|[[ Sympathetics / Parasympathetics ]]
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|[[ Dread ]]
 +
|[[ Worry and Rumination ]]
 +
|[[ Threat Mode ]]
 +
|[[ Resilience, Anti-Fragility, Grit ]]
 +
|[[ Adrenaline, Yerkes-Dodson ]]
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|[[ Acceptance ]]
 +
|-
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! scope="row"| Week Three
 +
|[[ Front-Back Neuroscience ]]
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|[[ Default Mode Network (default attention)]]
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|[[ Task Positive Network (task attention) ]]
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|[[ Salience ]]
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|[[ Meta-Awareness ]]
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|[[ Flow ]]
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|[[ Distraction ]]
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|[[ Deadline benefit ]]
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|-
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! scope="row"| Week Four
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|[[ Right-Left Neuroscience ]]
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|[[ Growth mindset vs Fixed mindset ]]
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|[[ Frustration and Satisfaction ]]
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|[[ Self-concepts ]]
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|[[ Ideals ]]
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|[[ Encouragement ]]
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|[[ Service ]]
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|[[ Vital engagement ]]
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|}
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== Key Claims ==
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* [[ Anxiety ]]
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* [[ Ideals ]]
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* [[ Distraction ]]
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* [[ Work ]]
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* [[ Self-concepts ]]
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* [[ Service ]]
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 +
== Topic Overview ==
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Our approach focuses on three "problems" — [[anxiety]], [[distraction]], and [[Self-concepts|self-concepts]] — and three corresponding "solutions" — [[ideals]], [[work]], and [[service]]. Each problem-solution pair relates to a part of the brain: anxiety and ideals relate to the [[amygdala]] versus the [[appraisal cortex]]; distraction and work relate to [[Task Attention|task attention]] and [[Default Attention|default attention]]; and self-concepts and service relate to the [[Hemispheres of the Brain|left and right hemispheres]] of the brain.
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Resolving the problem, and striving for the solution involves applying the three parts of the soul — [[intellect]], [[memory]], and [[will]] — in a particular way.
 +
 
 +
{| class="wikitable"
 +
|-
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! scope="col"| Part of the soul
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! scope="col"| Anxiety -> Acceptance
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! scope="col"| Distraction -> Work
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! scope="col"| Hyperfocus -> Ideals
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|-
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! scope="row"| Intellect
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|[[Reframing]]
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|[[Order]]
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|[[Sincerity]]
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|-
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! scope="row"| Memory
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|[[Mindfulness]]
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|[[Intensity]]
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|[[Humility]]
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|-
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! scope="row"| Will
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|[[Challenge]]
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|[[Constancy]]
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|[[Generosity]]
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|-
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|}
 +
 
 +
== Getting started ==
 +
* [https://www.mediawiki.org/wiki/Special:MyLanguage/Manual:Configuration_settings Configuration settings list]
 +
* [https://www.mediawiki.org/wiki/Special:MyLanguage/Manual:FAQ MediaWiki FAQ]
 +
* [https://lists.wikimedia.org/mailman/listinfo/mediawiki-announce MediaWiki release mailing list]
 +
* [https://www.mediawiki.org/wiki/Special:MyLanguage/Localisation#Translation_resources Localise MediaWiki for your language]
 +
* [https://www.mediawiki.org/wiki/Special:MyLanguage/Manual:Combating_spam Learn how to combat spam on your wiki]
 +
|[[Edited Table]]

Latest revision as of 03:55, 29 September 2022

Introduction

Welcome to the OptimalScience Wiki! To contribute, please make an account, and if you're not already in touch with Sharif Younes and Dr. Kevin Majeres, please reach out to them before starting.

Consult our contribution guidelines for information on how best to contribute.

Consult Sharif's guide to editing for some instructions on how to make and maintain a page.

Consult the User's Guide for information on using the wiki software.

Consult Kevin's reading list for good books on these topics.

MasterClass

Week One Reframing Mindfulness Challenge Physical Exercise Sleep Virtuous cycles Vicious cycles
Week Two Anxiety Amygdala Top-Down Neuroscience Sympathetics / Parasympathetics Dread Worry and Rumination Threat Mode Resilience, Anti-Fragility, Grit Adrenaline, Yerkes-Dodson Acceptance
Week Three Front-Back Neuroscience Default Mode Network (default attention) Task Positive Network (task attention) Salience Meta-Awareness Flow Distraction Deadline benefit
Week Four Right-Left Neuroscience Growth mindset vs Fixed mindset Frustration and Satisfaction Self-concepts Ideals Encouragement Service Vital engagement

Key Claims

Topic Overview

Our approach focuses on three "problems" — anxiety, distraction, and self-concepts — and three corresponding "solutions" — ideals, work, and service. Each problem-solution pair relates to a part of the brain: anxiety and ideals relate to the amygdala versus the appraisal cortex; distraction and work relate to task attention and default attention; and self-concepts and service relate to the left and right hemispheres of the brain.

Resolving the problem, and striving for the solution involves applying the three parts of the soul — intellect, memory, and will — in a particular way.

Part of the soul Anxiety -> Acceptance Distraction -> Work Hyperfocus -> Ideals
Intellect Reframing Order Sincerity
Memory Mindfulness Intensity Humility
Will Challenge Constancy Generosity

Getting started

|Edited Table