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Revision as of 15:43, 4 October 2020
Introduction
Welcome to the OptimalScience Wiki! To contribute, please make an account, and if you're not already in touch with Sharif Younes and Dr. Kevin Majeres, please reach out to them before starting.
Consult our contribution guidelines for information on how best to contribute.
Consult Sharif's guide to editing for some instructions on how to make and maintain a page.
Consult the User's Guide for information on using the wiki software.
Consult Kevin's reading list for good books on these topics.
MasterClass
| Week One | Reframing | Mindfulness | Challenge | Physical Exercise | Sleep | Virtuous cycles | Vicious cycles |
|---|---|---|---|---|---|---|---|
| Week Two | Mindfulness | Intensity | Humility | ||||
| Week Three | Challenge | Constancy | Generosity | ||||
| Week Four | Challenge | Constancy | Generosity |
Week 1:
Week 2:
- Anxiety
- Amygdala
- Top-Down Neuroscience
- Sympathetics / Parasympathetics
- Dread
- Worry and Rumination
- Threat Mode
- Resilience, Anti-Fragility, Grit
- Adrenaline, Yerkes-Dodson
- Acceptance
Week 3:
- Front-Back Neuroscience
- Default Mode Network (default attention)
- Task Positive Network (task attention)
- Salience
- Flow
- Distraction
- Deadline benefit
Week 4:
- Right-Left Neuroscience
- Growth mindset vs Fixed mindset
- Frustration and Satisfaction
- Self-concepts
- Ideals
- Encouragement
- Service
- Vital engagement
Key Claims
Topic Overview
Our approach focuses on three "problems" — anxiety, distraction, and self-concepts — and three corresponding "solutions" — ideals, work, and service. Each problem-solution pair relates to a part of the brain: anxiety and ideals relate to the amygdala versus the appraisal cortex; distraction and work relate to task attention and default attention; and self-concepts and service relate to the left and right hemispheres of the brain.
Resolving the problem, and striving for the solution involves applying the three parts of the soul — intellect, memory, and will — in a particular way.
| Part of the soul | Anxiety -> Acceptance | Distraction -> Work | Hyperfocus -> Ideals |
|---|---|---|---|
| Intellect | Reframing | Order | Sincerity |
| Memory | Mindfulness | Intensity | Humility |
| Will | Challenge | Constancy | Generosity |
