Difference between revisions of "Main Page"
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== MasterClass == | == MasterClass == | ||
+ | Week 1: | ||
* [[ Reframing ]] | * [[ Reframing ]] | ||
− | [[ | + | * [[ Mindfulness ]] |
+ | * [[ Challenge ]] | ||
+ | * [[ Physical Exercise ]] | ||
+ | * [[ Virtuous cycles ]] | ||
+ | * [[ Vicious cycles ]] | ||
+ | |||
+ | Week 2: | ||
+ | * [[ Anxiety ]] | ||
+ | * [[ Amygdala ]] | ||
+ | * [[ Top-Down Neuroscience ]] | ||
+ | * [[ Sympathetics / Parasympathetics ]] | ||
+ | * [[ Dread ]] | ||
+ | * [[ Worry and Rumination ]] | ||
+ | * [[ Threat Mode ]] | ||
+ | * [[ Resilience, Anti-Fragility, Grit ]] | ||
+ | * [[ Adrenaline, Yerkes-Dodson ]] | ||
+ | * [[ Sleep ]] | ||
+ | |||
+ | Week 3: | ||
+ | * [[ Front-Back Neuroscience ]] | ||
+ | * [[ Default Mode Network (default attention)]] | ||
+ | * [[ Task Positive Network (task attention) ]] | ||
+ | * [[ Salience ]] | ||
+ | * [[ Flow ]] | ||
+ | * [[ Urges and Distraction ]] | ||
+ | * [[ Deadline benefit ]] | ||
+ | |||
+ | Week 4: | ||
+ | * [[ Right-Left Neuroscience ]] | ||
+ | * [[ Growth mindset vs Fixed mindset ]] | ||
+ | * [[ Frustration and Satisfaction ]] | ||
* [[ Ideals ]] | * [[ Ideals ]] | ||
− | * [[ | + | * [[ Encouragement ]] |
− | |||
− | |||
* [[ Service ]] | * [[ Service ]] | ||
+ | * [[ Vital engagement ]] | ||
== Key Claims == | == Key Claims == |
Revision as of 15:35, 4 October 2020
Introduction
Welcome to the OptimalScience Wiki! To contribute, please make an account, and if you're not already in touch with Sharif Younes and Dr. Kevin Majeres, please reach out to them before starting.
Consult our contribution guidelines for information on how best to contribute.
Consult Sharif's guide to editing for some instructions on how to make and maintain a page.
Consult the User's Guide for information on using the wiki software.
Consult Kevin's reading list for good books on these topics.
MasterClass
Week 1:
Week 2:
- Anxiety
- Amygdala
- Top-Down Neuroscience
- Sympathetics / Parasympathetics
- Dread
- Worry and Rumination
- Threat Mode
- Resilience, Anti-Fragility, Grit
- Adrenaline, Yerkes-Dodson
- Sleep
Week 3:
- Front-Back Neuroscience
- Default Mode Network (default attention)
- Task Positive Network (task attention)
- Salience
- Flow
- Urges and Distraction
- Deadline benefit
Week 4:
- Right-Left Neuroscience
- Growth mindset vs Fixed mindset
- Frustration and Satisfaction
- Ideals
- Encouragement
- Service
- Vital engagement
Key Claims
Topic Overview
Our approach focuses on three "problems" — anxiety, distraction, and self-concepts — and three corresponding "solutions" — ideals, work, and service. Each problem-solution pair relates to a part of the brain: anxiety and ideals relate to the amygdala versus the appraisal cortex; distraction and work relate to task attention and default attention; and self-concepts and service relate to the left and right hemispheres of the brain.
Resolving the problem, and striving for the solution involves applying the three parts of the soul — intellect, memory, and will — in a particular way.
Part of the soul | Anxiety -> Acceptance | Distraction -> Work | Hyperfocus -> Ideals |
---|---|---|---|
Intellect | Reframing | Order | Sincerity |
Memory | Mindfulness | Intensity | Humility |
Will | Challenge | Constancy | Generosity |